Spring Goddess Yoga Retreat

Can you imagine how wonderful it would be to reignite your inner beauty and feel really well - like you used to be...

How amazing would it feel to know that you are truly present and positive around the people that matter to you?

Wake up peacefully to the sound of the morning birds in nature - breathe in the fresh morning air & step out into spring to smell the scent of blossoming flowers.

Your day begins with a rejuvenating walk in the bush. PAUSE... You arrive to join the group of like-minded women. Stretch into your body to find a sense of peace, connection, joy & belonging.

"YOU YOURSELF JUST AS MUCH AS ANYONE IN THE ENTIRE UNIVERSE DESERVE YOUR LOVE AND AFFECTION"

Take yourself on a journey of self-discovery to tune into what you love in life - what makes your heart sing, energises you to creatively flow and even dance and what calms you into your deepest sense of relaxation.

Feel the difference in yourself. On this retreat you will immerse yourself in the ancient wisdom of yoga & the modern art of mindfulness to help rediscover you. Invite in health, happiness, joy and your vibrant goddess.

Step in this transformative spring retreat and rediscover YOU.....

Only 4 Spot Left.

SPRING REJUVENATION. Empower yourself with a "renewal" toolkit for life. Return home feeling calm, confident & creative - the NEW YOU...

Register Your Excitement & Book In Now!

Discover yourself and explore new daily habits that will transform the way you manage stress and life's surprises. Prepare to STEP INTO SPRING and visualise the new rejuvenated, confident and creative YOU.....

YOUR SPRING REJUVENATION RETREAT:

Join a group of supportive like-minded women at Yogarama's Spring Goddess Retreat for Ordinary Women like you.

Set yourself up for a Mindful Spring Goddess Retreat in a beautiful bush setting, delicious vegetarian cuisine & a divine massage yoga, personalised energy healing sessions and mindful meditation, sound healing bowls and creative chakra energy workshops.

Take this opportunity to bring your body and mind back into balance, health and wellness. Importantly you will explore new daily habits that can transform the way you manage wild emotions and stress, discovering new ways to express your creative and vibrant goddess.

This intimate retreat for an ordinary goddess yogi like you - for all levels from beginners to advanced.

RELAXATION

Spend time in nature relaxing in the hammock, on a bush walk, reading books by the pool, drinking chai with friends, soaking in the spa or detoxing in the sauna.

Our daily routine of morning bush walks, yoga and mindful meditation practice, creative and deeply releasing workshops and supported by delicious plant-based meals beautifully prepared by our personal retreat chef in our communal kitchen.

DELICIOUS HOME-COOKED PLANT-BASED CUISINE

Imagine how you'll feel as you delight in being served breakfast, lunch and dinner with your new & ol' friends on our hand carved wooden table. Enjoy the tasty & wholesome cuisine exquisitely prepared by our experienced and creative plant-based food chef.

You will have the opportunity to peek in the kitchen and learn how to nourish your body with the energetic elements and fabulous tastes of our vegetarian meals aligned with the spring season.

RETREAT HAVEN

This tranquil Swami's Retreat venue is nestled in the hills on 60 acres of tranquil bushland - only 60 minutes from Sydney.

The hidden location has a pool, spa, sauna, spacious modern yoga and meditation room, massage room & great bush walks.

The accomodation is ideally suited, choose from modern rooms - each twin share with its own private ensuite bathroom or a few single share options are available .

For those that like to be in nature, 4x glamping share tents are offered. You’ll share with other amazing like-minded women - creating new life-long friendships and forming new deeper connection with ol' friends.

1 Rooms & 1 Glamping Tent Left

WELLNESS PROGRAM

Surrender into BLISS - a deeply relaxing massage with our highly experienced masseur and personal energy healing session are all part of your individual Yogarama Retreats BLISS EXPERIENCE.

Sacred self-care activities will include chakra energy flow dance and release, divine deep tissue massage, personalised one-one energy healing session and workshop with sensual essential oils, Ayurvedic tea.
.

We'll explore the ancient tools to help you destress, let go of any negative thoughts not serving you, learn how to experience a deep calm relaxation on the mat & discover how you can find deep calm, off the mat.

In our evening gather, we will have the opportunity to reflect on the amazing experiences of the day - alone and together with your supportive group of women.

There is plenty of me-time to reflect and journal.

WHAT TO BRING

Bring comfortable clothes for the warm days and cooler evenings, closed shoes for bush walks, toiletries, and yoga clothes. It's recommended that you bring your own mat & all other yoga props are provided for you. Group size maximum 12 people. Spaces are Limited.

INVEST IN YOURSELF

This is your time - gift yourself this nourishing experience - the big decision each day is whether to have a relaxing spa, a divine massage or sit by the pool with a favourite book.

SHARE ROOM

Relax in bright and clean ensuite rooms, or get closer to nature in style with a 5-metre glamping tent. No matter your choice, you’ll leave feeling refreshed, revitalised, and ready to take on life.

GLAMPING TENT

Living in the glamping tents is truly an uplifting experience - be delighted by the comfort and the deeply peaceful sleep. Outdoor bathrooms are shared by the glamping retreaters. Limited glamping tents - email to enquire availability.

SPRING GODDESS RETREAT BLISS PACKAGE WILL INCLUDE:

cosy accommodation for three nights,
divine deep tissue healing massage
delicious vegan cuisine (brekky, lunch & dinner)
herbal teas and fresh fruit always on offer
energising morning walks (to hill tops)
daily morning yoga flow chakra classes
plant-based cooking with Swamis delightful chefs
evening circle and meditation
sound healing workshop
energising chakra workshop
transformative meditation workshop
personal energy healing session
nurturing goddess gift for each retreater

This is Just What I need!
FIRST REGISTER YOUR SPOT & PAY DIRECT
Register Here.

INVESTMENT NOW

$1250 p/person p/share room
Deposit $550 to reserve your spot NOW
Early Bird $999 - 1st July 2022.

PAYMENT

Direct Deposit to:
Yogarama Retreats
BSB: 112 879
Account no: 449 729 344

VISA PAYMENT

YOUR COMMENTS ABOUT YOGARAMA'S WEEKEND YOGA & MINDFUL MEDITATION RETREATS.

“The program (was) fantastic, really good and no compulsion to do everything. I really enjoyed the weekend and would love to go again.”

Jeannene -
“I enjoyed this retreat very much and glamping was definitely part of it. The (teepee) tent was spacious with comfortable mattress and electricity.”

Armelle -
"It was a wonderful weekend and I really enjoyed it, thank you for organising."

Jules -
"What I liked best about the retreat was the peace and relaxation, the vegetarian food, not having to think about anything except when the next yoga class was, the meditation and mindfulness, the bonfire and the guitar, the massage and being in the bush."

Tracie, Naturopathic Herbalist -
"Everything has been so perfect. I really can't fault anything. The food was beyond fabulous. The pace and scheduled events were perfect. The rooms are beautifully renovated - elegant simplicity. Daniella's style is nurturing kind and inspirational. Thank you."

Jill -
"Extremely relaxing and just what i needed.... It was lovely to "jump off the merry go-round of life."

participant at winter yoga retreat -
"Invigorated, rested and grounded. Thank you."

participant at winter yoga retreat -
"Re-charged & balanced. Lovely time and lovely people. Enlightening moment. I need it at least once a year."

Lucie -
"Beautiful surroundings, rooms really lovely, beds comfy. Nice balance between yoga and meditation. Food was amazing!. Thank you."

Cindy -

*YOGARAMA RETREATS 4-DAY RETREAT PROGRAM

DAY 1
DAY 2
DAY 3
DAY 4

400pm Arrive & Settle In
430pm Hatha and Restorative Yoga
600pm Welcome Dinner & Connect
830pm Meditation Circle. Intention Setting by candle light.
930 pm Quiet time

730am Sunrise Meditation / Pranayama (breathing) (optional)
800am Morning Mindful Walk in the Bush
830am Morning Stretch
900am Breakfast
1030am Grounding Chakra Yoga
11am- 6pm Divine massage & mini-facial spa experience
100pm Lunch
400pm Chakra Dance Workshop (energise your body, mind & spirit)
600pm Dinner
830pm Mindful Meditation Circle
930 pm Quiet time

730am Sunrise Meditation / Pranayama (breathing) (optional)
800am Morning Mindful Walk in the Bush
830am Morning Stretch
900am Breakfast
1030am Energising Flow Yoga Class
9am- 3pm Divine massage & mini-facial spa experience
100pm Lunch
400pm Sound Bath Healing Workshop (deep release, relax & reset)
630pm Farewell Dinner
830pm Reflective Meditation & Yoga Nidra Circle
930pm Quiet time

730am Sunrise Meditation / Pranayama (breathing) (optional)
800am Heart-opening Chakra yoga
930am Breakfast
1030am Closing Circle to Integrate Your New Wisdom & New Friends
1130am Pack up rooms
1200pm Light lunch
1230pm Travel home safely

*draft program

"Smile, Breathe, and Go Slowly"
Thich Nhat Hanh

YOUR HOST and HEALING FACILITATORS

Your Host

Daniella Goldberg PhD Medicine

Is the host of YOGARAMA Retreats. As a yoga & meditation teacher and medical scientist, she teaches the ancient wisdom of yoga aligned with modern science. After a life threatening illness, mostly caused by too much stress, she practiced yoga to nurture herself back to health. Daniella is on a journey to empower high achievers to practice yoga & meditation to release chronic stress and related diseases. To bring back balance and abundant life whilst having fun! She offers boutique yoga & meditation mini-retreat classes in Sydney, by the ocean, surrounded by nature.

Our Healing Facilitators and Bliss Yogis

Lisa Bradfield

Respectfully plays instruments, including, singing bowls, drums, gong, chimes, that are designed to assist in relaxation and restoration and healing of imbalances on a physiological level.

Tida Aroonwaow

A long-time yoga teacher, combining her restorative yoga expertise and body work with Tibetan bowl sound bath sessions to facilitate deep relaxation and emotional healing.

Jeevi Ramtel

Laughing Chef, Laughter Yoga Master. Award winning raw food chef, creating delicious and nutritious plant-based meals for retreats for almost 10 years. Jeevi's keeps you entertained in the kitchen.

Lisa Stone

Guides women to realign their lives through Kinesiology and emotional energy healing modalities, so that they feel empowered to live with calm and confidence.

If you love Yogarama Retreats & what we do & cannot make this one....
Look out for our seasonal retreats and adventure retreats to
India - the birthplace of yoga,
Greek Islands & beyond...

Retreat Booking Terms

Spring Goddess Retreat 4 Ordinary Women

Can you imagine how wonderful it would be to reignite your inner beauty and feel really well - like you used to be...How amazing would it feel to know that you are truly present and positive around the people that matter to you?

SPRING REJUVENATION. Empower yourself with a "renewal" toolkit for life. Return home feeling calm, confident & creative - the NEW YOU...​