Are you a creative and beautiful women that has lost her spark and is ready to reignite your flame and feel energised - like you used to be... Get yourself on a weekend retreat away from the exhausting daily grind and learn ways to revitalise your creative spirt and find calm and clarity. Join our inner exploration and reconnect with exactly what you need in this second stage of your life - RESET and THRIVE!

Picture
Wake up peacefully to the sound of the morning birds in nature - breathe in the fresh morning air & step out into spring to smell the scent of blossoming flowers.

Your day begins with a rejuvenating walk in the bush.  PAUSE...  You arrive to join the group of like-minded women. Stretch into your body to find a sense of peace, connection, joy & belonging.



"YOU YOURSELF JUST AS MUCH AS ANYONE IN THE ENTIRE UNIVERSE DESERVE YOUR  LOVE AND AFFECTION" 

Picture
​Take yourself on a journey of self-discovery to tune into what you love in life - what makes your heart sing, energises you to creatively flow and even dance and what calms you into your deepest sense of relaxation.

Feel the difference in yourself. ​On this retreat you will immerse yourself in the ancient wisdom of yoga & the modern art of mindfulness to help rediscover you. Invite in health, happiness, joy and your vibrant goddess.

Step in this transformative spring retreat and rediscover YOU.....

WINTER REJUVENATION. Empower yourself with a "renewal" toolkit for life. Return home feeling calm, confident & creative  - the NEW YOU...​

Register Your Excitement & Book In Now!


​Discover yourself and explore new daily habits that will transform the way you manage stress and life's surprises. Prepare to visualise the new rejuvenated, confident and creative YOU.....

YOUR WINTER REJUVENATION RETREAT:

Join a group of supportive like-minded women at Yogarama's Goddess Retreat for Ordinary Women like you. ​

Set yourself up for a Mindful Goddess Retreat in a beautiful bush setting, delicious vegetarian cuisine & a divine massage yoga, personalised energy healing sessions and mindful meditation, sound healing bowls and creative chakra energy workshops. 
Take this opportunity to bring your body and mind back into balance, health and wellness. Importantly you will explore new daily habits that can transform the way you manage wild emotions and stress, discovering new ways to express your creative and vibrant goddess.

This intimate retreat for an ordinary goddess yogi like you -  for all levels from beginners to advanced.

RELAXATION

Spend time in nature relaxing in the hammock, on a bush walk, reading books by the pool, drinking chai with friends, soaking in the spa or detoxing in the sauna. 

​Our daily routine of morning bush walks, yoga and mindful meditation practice, creative and deeply releasing workshops and supported by delicious plant-based meals beautifully prepared by our personal retreat chef in our communal kitchen.
​​

​DELICIOUS HOME-COOKED PLANT-BASED CUISINE

​Imagine how you'll feel as you delight in being served breakfast, lunch and dinner with your new & ol' friends on our hand carved wooden table. Enjoy the tasty & wholesome cuisine exquisitely prepared by our experienced and creative plant-based food chef.

​You will have the opportunity to peek in the kitchen and learn how to nourish your body with the energetic elements and fabulous tastes of our vegetarian meals aligned with the spring season.

​RETREAT HAVEN

​This tranquil venue is nestled in the mountains on 60 acres of tranquil snowy mountains - a beautiful drive from Sydney.
​The hidden location has a pool, spa, sauna, spacious modern yoga and meditation room, massage room & great bush walks.

The accomodation is ideally suited, choose from modern rooms - each twin share with its own private ensuite bathroom or a few single share options are available .

​For those that like to be in nature, glamping share tents. You’ll share with other amazing like-minded women - creating new life-long friendships and forming new deeper connection with ol' friends.

WELLNESS PROGRAM

Surrender into BLISS - a deeply relaxing massage with our highly experienced masseur and personal energy healing session are all part of your individual Yogarama Retreats BLISS EXPERIENCE.  

​Sacred self-care activities will include chakra energy flow dance and release, divine deep tissue massage, personalised one-one energy healing session and workshop with sensual essential oils,  Ayurvedic tea.
. 
We'll explore the ancient tools to help you destress, let go of any negative thoughts not serving you, learn how to experience a deep calm relaxation on the mat & discover how you can find deep calm, off the mat.
In our evening gather, we will have the opportunity to reflect on the amazing experiences of the day - alone and together with your supportive group of women. 

There is plenty of me-time to reflect and journal.​

WHAT TO BRING

Bring comfortable clothes for the warm days and cooler evenings, closed shoes for bush walks, toiletries, and yoga clothes. It's recommended that you bring your own mat & all other yoga props are provided for you. Group size maximum 12 people.  Spaces are Limited. ​

INVEST IN YOURSELF

This is your time - gift yourself this nourishing experience - the big decision each day is whether to have a relaxing spa, a divine massage or sit by the pool with a favourite book. 

SHARE ROOM

Relax in bright and clean ensuite rooms, or get closer to nature in style with a 5-metre glamping tent. No matter your choice, you’ll leave feeling refreshed, revitalised, and ready to take on life. 


​

GLAMPING TENT

Living in the glamping tents is truly an uplifting experience - be delighted by the comfort and the deeply peaceful sleep. Outdoor bathrooms are shared by the glamping retreaters. Limited glamping tents - email to enquire availability.

WINTER GODDESS RETREAT BLISS PACKAGE WILL INCLUDE:

  • cosy accommodation for three nights,
  • divine deep tissue healing massage 
  • delicious vegan cuisine (brekky, lunch & dinner) 
  • herbal teas and fresh fruit always on offer
  • energising morning walks (to hill tops)
  • daily morning yoga flow chakra classes 
  • plant-based cooking with Swamis delightful chefs
  • evening circle and meditation 
  • sound healing workshop
  • energising chakra workshop
  • transformative meditation workshop
  • personal energy healing session
  • nurturing goddess gift for each retreater​ 
​

This is Just What I need!
FIRST REGISTER YOUR SPOT & PAY DIRECT  
 Register Here.

INVESTMENT NOW 

$1250 p/person p/share room 
Deposit $500 to reserve your spot NOW
Early Bird $ 1st March 2023. 

PAYMENT 

​Direct Deposit to:
​Yogarama Retreats
​BSB: 112 879
Account no: 449 729 344 

VISA PAYMENT

Contact us to pay by VISA.
email:
​daniella@yogarama.net​

​​YOUR COMMENTS ABOUT YOGARAMA'S WEEKEND YOGA & MINDFUL MEDITATION RETREATS.

  • “The program (was) fantastic, really good and no compulsion to do everything. I really enjoyed the weekend and would love to go again.”

    Jeannene -

  • “I enjoyed this retreat very much and glamping was definitely part of it. The (teepee) tent was spacious with comfortable mattress and electricity.”

    Armelle -

  • "It was a wonderful weekend and I really enjoyed it, thank you for organising."

    Jules -

  • "What I liked best about the retreat was the peace and relaxation, the vegetarian food, not having to think about anything except when the next yoga class was, the meditation and mindfulness, the bonfire and the guitar, the massage and being in the bush."

    Tracie, Naturopathic Herbalist -

  • "Everything has been so perfect. I really can't fault anything. The food was beyond fabulous. The pace and scheduled events were perfect. The rooms are beautifully renovated - elegant simplicity. Daniella's style is nurturing kind and inspirational. Thank you."

    Jill -

  • "Extremely relaxing and just what i needed.... It was lovely to "jump off the merry go-round of life."

    participant at winter yoga retreat -

  • "Invigorated, rested and grounded. Thank you."

    participant at winter yoga retreat -

  • "Re-charged & balanced. Lovely time and lovely people. Enlightening moment. I need it at least once a year."

    Lucie -

  • "Beautiful surroundings, rooms really lovely, beds comfy. Nice balance between yoga and meditation. Food was amazing!. Thank you."

    Cindy -

 *YOGARAMA RETREATS 4-DAY RETREAT PROGRAM

  • DAY 1
  • DAY 2
  • DAY 3
  • DAY 4
<
>
400pm                    Arrive & Settle In
430pm                    Hatha and Restorative Yoga 
600pm                    Welcome Dinner & Connect
830pm                    Meditation Circle. Intention Setting by candle light.
930 pm                   Quiet time
730am                    Sunrise Meditation / Pranayama (breathing) (optional)
800am                    Morning Mindful Walk in the Bush
830am                    Morning Stretch 
900am                    Breakfast
1030am                  Grounding Chakra Yoga
11am- 6pm            Divine massage & mini-facial spa experience
100pm                    Lunch
400pm                    Chakra Dance Workshop (energise your body, mind & spirit)
600pm                    Dinner
830pm                    Mindful Meditation Circle
930 pm                   Quiet time
730am                    Sunrise Meditation / Pranayama (breathing) (optional)
800am                    Morning Mindful Walk in the Bush
830am                    Morning Stretch 
900am                    Breakfast
1030am                  Energising Flow Yoga Class
9am- 3pm              Divine massage & mini-facial spa experience
100pm                    Lunch
400pm                    Sound Bath Healing Workshop (deep release, relax & reset)
630pm                    Farewell Dinner
830pm                    Reflective Meditation & Yoga Nidra Circle 
930pm                    Quiet time
730am                     Sunrise Meditation / Pranayama (breathing) (optional)
800am                     Heart-opening Chakra yoga
930am                     Breakfast
1030am                   Closing Circle to Integrate Your New Wisdom & New Friends
1130am                   Pack up rooms 
1200pm                   Light lunch 
1230pm                   Travel home safely

 *draft program

"Smile, Breathe, and Go Slowly"
Thich Nhat Hanh

​YOUR HOST and HEALING FACILITATORS

Your Host

Daniella Goldberg PhD Medicine

Is the host of YOGARAMA Retreats. As a yoga & meditation teacher and medical scientist, she teaches the ancient wisdom of yoga aligned with modern science. After a life threatening illness, mostly caused by too much stress, she practiced yoga to nurture herself back to health. Daniella is on a journey to empower high achievers to practice yoga & meditation to release chronic stress and related diseases. To bring back balance and abundant life whilst having fun! She offers boutique yoga & meditation mini-retreat classes in Sydney, by the ocean, surrounded by nature.

Our Healing Facilitators and Bliss Yogis

Lisa Bradfield

Plays instruments, including, singing bowls, drums, gong, chimes, that are designed to assist in relaxation and restoration and healing of imbalances on a physiological level.

Tida Aroonwaow

A long-time yoga teacher,  combining her restorative yoga expertise and body work with Tibetan bowl sound bath sessions to facilitate deep relaxation and emotional healing.

Jeevi Ramtel

Laughing Chef, Laughter Yoga Master. Award winning raw food chef, creating delicious and nutritious plant-based meals for retreats for almost 10 years. Jeevi's keeps you entertained in the kitchen.

Lisa Stone

Guides women to realign their lives through Kinesiology and emotional energy healing modalities, so that they feel empowered to live with calm and confidence.
If you love Yogarama Retreats & what we do & cannot make this one....
Look out for our seasonal retreats and adventure retreats to
​India - the birthplace of yoga,
Greek Islands & beyond...
© 2022 This material is protected by copyright under the laws of Australia and may not be used without written permission by Yogarama.