Gentle Yoga for Wellness Series 2018:
Dr Daniella Goldberg, Yoga & Meditation Teacher
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Welcome:
Talk about the health benefits of practicing yoga & meditation -2 mins |
Wake Up Body & Breath Yoga
A short yoga practice to revitalise the body and to breathe in deep. |
Daily Morning Yoga - 20 mins
Gentle morning yoga sequence to welcome in a magical day. |
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Chair Seated Yoga - 20 mins
Seated yoga is ideal for all ages & levels, in the office or at home. |
Posture & Core Yoga - 20 mins
Strengthening your core muscles in yoga supports better posture. |
Managing Stress - 20 mins
This grounding yoga practise can help manage stress and anxiety. |
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End of Day Yoga Practice -20 mins
Unwind from a busy day with this restorative yoga and deep breathing practice. |
Creating Calm and Stillness - 20 mins
Yoga is a journey towards stillness and meditation. Enjoy this short pre-meditation practice. |
Namaste Yogis,
Thank you for stopping by to look at our free gentle yoga for wellness series. This Yoga & Meditation series is designed as a one-stop-shop for people who have a busy schedule and can fit in a short yoga practice.
'Daily yoga will improve your health and wellness and support you in turning up each day to be the best version of yourself and to destress and unwind at the end of the day.
This Yoga & Meditation Wellness Series is created at Yogarama's yoga deck at the beautiful Wylie's Baths in Coogee Sydney.
The series of gentle yoga includes 6 x 20-minute videos and shorter 5-minute videos designed to support you in practising yoga at different times in your day whether its early morning to wake up the body, unwind at the end of a busy day, to quieten an anxious mind and destress or to soothe an aching back.
Enjoy the gentle yoga and breathing practice. Please let us know if you have any questions. Get in touch with Dr Daniella Goldberg eml: daniella@yogarama.net
Love and light
Daniella
Thank you for stopping by to look at our free gentle yoga for wellness series. This Yoga & Meditation series is designed as a one-stop-shop for people who have a busy schedule and can fit in a short yoga practice.
'Daily yoga will improve your health and wellness and support you in turning up each day to be the best version of yourself and to destress and unwind at the end of the day.
This Yoga & Meditation Wellness Series is created at Yogarama's yoga deck at the beautiful Wylie's Baths in Coogee Sydney.
The series of gentle yoga includes 6 x 20-minute videos and shorter 5-minute videos designed to support you in practising yoga at different times in your day whether its early morning to wake up the body, unwind at the end of a busy day, to quieten an anxious mind and destress or to soothe an aching back.
Enjoy the gentle yoga and breathing practice. Please let us know if you have any questions. Get in touch with Dr Daniella Goldberg eml: daniella@yogarama.net
Love and light
Daniella
